Where to Start?

Good health is something that’s important to us all. But how do we reach this elusive goal? A good start is with activities and products that enhance health and wellness.

Firstly, take our FREE Health Lifestyle Analysis. Then run through our recommended list of products, to get you started.

“He who has health has hope and he who has hope has everything!”

Arab Proverb

Our bodies are like a chain of independently linked organs and systems. Like a chain, our overall health is only as good as the weakest link. The Total Health Now approach to natural health is really quite simple: firstly, find the weakest link and strengthen it before it snaps and, secondly, identify and support the rest of your body’s imbalances so that your body can heal itself from within.

Primarily, we recommend gradually changing your habitsand start using some healthy nutritional foods and supplements, as well as some tools and devices to accelerate and maintain your health.

Shop organic

Using organic produce in the process of healing the body is essential. Reducing the toxic load in all forms is a primary aim, in order to reduce the load on one’s immune system and allowing it to activate the body’s own healing mechanism. It should go without saying, but eat less processed foods and more wholesome foods. This means reading the labels. The fewer ingredients the better, and if you see chemical additives, preservatives, artificial colours or flavours (usually represented by numbers) leave the product on the shelf.

Eat more superfoods

Superfoods are a special category of foods found in nature. By definition, they are calorie sparse and nutrient dense, meaning that they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients that we need but cannot make ourselves. Incorporating more of them into your diet makes perfect sense for optimal health.

Drink and bath with clean alkalise water

Good hydration is vitally important if you are to enjoy optimum health.  We believe that drinking alkaline ionised water is beneficial for everyone.

Protect yourself from electromagnetic fields (EMF) pollution

Each and every day, your body is exposed to electromagnetic fields (EMF). Cell phones, satellites, radio stations, hair dryers, microwaves, music players, computers, power grids, gaming consoles, and body-worn electronics are all sources of EMF and, over time, we are exposed to a vast amount of these signals. Protect yourself from electro-smog by using EMF protection devices – such as dirty electricity filters, Q-Link, Phone Domes and Wi-Fi Domes. These devices can help limit your body’s exposure to EMF and its associated risks. As a result, you may feel more energised, focused, or even have a greater sense of well-being.

Detoxify your body

It is most important to remove unwanted toxins from the system, as they may be interfering with the natural pathways of the brain and vital organs. Your body is programmed to get rid of wastes and toxins through any channel it can (bowel, sweat, tears, lungs, kidneys…), whenever it can. We offer several detox programmes in our shop – like Lemon Detox, Healthy Starter Pack, Heavy Metal Detox and the Home Detox Pack – which will enable you to clean your inside organs.  In addition, far infrared sauna detoxification can help your body to rid itself of dangerous toxins when it can do so in no other way.


Supplementing your diet with essential immune-boosting nutrients is an essential part of any healing program. Apart from supporting your weakest link, you go on a maintenance programme to ensure that your health and vitality is constant.

Learn how to control your emotional responses

How do you deal with your challenges in life? Our physical, emotional and mental vitality are intrinsically linked.HeartMath is a comprehensive system based on two decades of research, resulting in techniques, technology and online programmes that provide clear, concise methods for reducing stress and creating a deeper, richer experience of life. Apart of the device itself, we can show you how to make the most of it, either in person or via Skype.

Earthing / grounding

Earthing  or grounding refers to contact with the Earth’s surface electrons by walking barefoot outside or sitting, working or sleeping indoors connected to conductive systems, transferring the energy from the ground into the body. Emerging research supports that this may result in reduced pain, better sleep and less inflammation. The logical explanation for the reduction in inflammation is that the Earth’s negatively charged antioxidant electrons enter the body and neutralise positively-charged free radicals in the body. To get this benefit, Total Health Now recommends grounding or earthing sheets, made with fine thin strands of silver and which connect to an outlet.


The average depth and volume of our breathing has a profound effect on the uptake of oxygen, metabolism and, in fact, all the major systems of the organism. Oxygen is an essential food for the organism; it does not regulate the breathing. The breathing is, in fact, regulated by carbon dioxide, and the sensitivity to it of the respiratory centre. We have been trained and have been working under the supervision of a practitioner of the Classical Buteyko Breathing Method who is the most experienced in the world, and we can provide tailor-made or group training in person or via Skype. You can expect symptom and symptomatic medication reduction, and even reversal of chronic diseases in many cases.

Learn how to take control of your health with our workshops and seminars

Learn how to take control of health yourself, the easy way!

Therapies and tailor-made health programmes: to regain your health and vitality once and for all, by addressing all aspects of your health.

That’s it! Focus on these few simple things, and watch your miraculous life unfold in unprecedented ways.

Now check through the list of products below, which are the ones we recommend if you’re new to the game. The majority of the products suggested are inexpensive and take very little time compared to the cost of being sick. Most importantly, you can use them everywhere (at work, at the gym, at home, on holiday, etc).  

This is a genuine opportunity to accelerate your way to optimum health with proven-to-work methods that are used by the industry’s experts, as well as by our own family daily. If you would like more information on how we can help you, please email us for further information.

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