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Siberian Ginseng is the King of all Adaptogens!

Siberian Ginseng

(Eleutheroccus Senticosus)

Introduction:

Not to be confused with other ginsengs such as American ginseng or Korean Ginseng – this is quite a different plant – indeed it is not really a ‘true’ ginseng but something even more special and extremely safe and can be taken all the time (unlike other ginsengs). Siberian Ginseng is an adaptogen (see later) – while other ginsengs are not. A ‘tonic’ herb – it is a tall shrub that grows to 5-7ft, with leaves that look like horse chestnut. The flowers appear in July – the colour of these varying from cream, pale yellow, lilac or violet. It needs plenty of water all year round to flourish. It has been used in China and Asia for 2,000 years or more and was commonly used in ancient healing rituals for energy, fertility and all round healing. In 1959 the Ministry of Health in the former USSR (Russia now) authorised clinical tests, which sparked scientific interest. The Soviet government then officially approved the herb’s use as a tonic and in Russia still today is used by athletes, astronauts, climbers, miners, mountain rescuers and soldiers – to give then strength, endurance, energy, recovery from exhaustion and to calm the adrenals/nervous system after stress/intensive physical labour. 4,00 plants were screened by the government and they picked Siberian Ginseng to be the best as an all round super tonic.

Where can you find it? It grows abundantly in the wild in Siberia, Mongolia, Korea, China and Japan. A tough plant, it adapts to its surroundings; prefers sunlight but can tolerate extremely cold winters and sub-zero temperatures. You can grow it in Scotland and the USA however more successful plants for medicinal use have come from the countries listed previously.

Medicinal Uses:

What is an Adaptogen?

Adaptogenic herbs help the body ‘adapt’ and heal all systems/organs for men, women and children. Energy, recovery, rebalancing, rejuvenation for the kidneys, liver, heart, spleen, lungs, bowels, brain, immune system, adrenal system, endocrine system (hormones/thyroid), lymphatic system, nervous system, digestive system. Its is uplifting while calming – giving it a unique and sophisticated chemical action – meaning if you take it you are not made to feel sleepy or drowsy or indeed hyper and over-awake. It creates a great equilibrium in the body.

• Extreme fatigue, chronic fatigue, tiredness from physical exertion – though work or exercise.

• Recovery from long term illness and infections – particularly where someone has had to have bed rest because they found moving around very tiring. Can be used for post-cancer treatment recovery – e.g chemotherapy.

• Acute conditions that have worsened and become chronic – e.g common cough that has turned into a chest infection.

• Sexual health, low libido and fertility – for both sexes. Increases semen output.

• Poor neurological function – helps to normalise brain function.

• Excellent for stress, low moods, anxiety – balancing the nervous system. Good for dyslexia, autism and memory.

• Improves cerebral corticoid (steroid hormone) function and speed of brain.

• Increases oxygen consumption and improves respiratory effectiveness.

• Enhances liver protection and lessens liver cell regeneration.

• Lots of research on neo-natal brain development. Very safe in pregnancy and breast feeding. Helps to alleviate fatigue in pregnancy and recovery from giving birth or dealing with reduced sleep with a new baby.

• Good for managing low or high thyroid function – safe with thyroxin under practitioner supervision.

• Good for recovery from injury/enhances healing time. Has anti-inflammatory properties.

• Good for all ages from foetus to the very elderly.

• Can be taken long term, with no less effect. Accompanies herbs like Echinacea and Hawthorn well.

• Helps the body to resist infection.

• Improves hearing and sight.

• Very good also for someone who ‘over functions’ – always running around, fasting talking, unlikely to want to rest/calm down. This herb helps to settle a character like that.

Energetic Uses:

Those who lack emotional energy. In naturopathic terms excellent for those that have weak kidney and spleen energy/meridians. Totally revitalising for the mind. Improving happiness and zest for life. Good for calming an anxious person and bolstering an unconfident/fearful character.

Parts used:

Root.

Applications:

Tincture, capsules, herbal powder, tea or decoction made from the root.

Contraindications:

None. Safe in pregnancy, breastfeeding and infants onwards.

Other adaptogens:

Ligustrum, Astragalus, Rhodiola, Withania (in India called Ashwaganda), Schisandra. You could use these all in combination with Siberian Ginseng. Although Siberian Ginseng remains the King!

We offer a wide selection of Siberian Ginseng (liquid, tablets and capsules) at www.totalhealthnowshop.co.uk

 

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What is IMMUNITY?!

The Immune System

The Lymphatic System

About the Immune System

The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. But sometimes problems with the immune system can lead to illness and infection.

The immune system is the body’s defence against infectious organisms and other invaders. Through a series of steps called the immune response, the immune system attacks organisms and substances that invade body systems and cause disease.

The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. The cells involved are white blood cells, or leukocytes, which come in two basic types that combine to seek out and destroy disease-causing organisms or substances.

Leukocytes (white blood cells) are produced or stored in many locations in the body, including the thymus, spleen, and bone marrow. For this reason, they’re called the lymphoid organs. There are also clumps of lymphoid tissue throughout the body, primarily as lymph nodes, that house the leukocytes (white blood cells).

The leukocytes (white blood cells) circulate through the body between the organs and nodes via lymphatic vessels and blood vessels. In this way, the immune system works in a coordinated manner to monitor the body for germs or substances that might cause problems.

The two basic types of leukocytes are:

  1. phagocytes, cells that chew up invading organisms
  2. lymphocytes, cells that allow the body to remember and recognize previous invaders and help the body destroy them

A number of different cells are considered phagocytes. The most common type is the neutrophil, which primarily fights bacteria. If doctors are worried about a bacterial infection, they might order a blood test to see if a patient has an increased number of neutrophils triggered by the infection. Other types of phagocytes have their own jobs to make sure that the body responds appropriately to a specific type of invader.

The two kinds of lymphocytes are B lymphocytes and T lymphocytes. Lymphocytes start out in the bone marrow and either stay there and mature into B cells, or they leave for the thymus gland, where they mature into T cells. B lymphocytes and T lymphocytes have separate functions: B lymphocytes are like the body’s military intelligence system, seeking out their targets and sending defences to lock onto them. T cells are like the soldiers, destroying the invaders that the intelligence system has identified.

= T Cell                                 = B Cell

N. B

T- cells = A type of white blood cell that is of key importance to the immune system and is at the core of adaptive immunity and the system that tailors the body’s immune response to specific pathogens.

Immature T cells (termed T-stem cells) migrate to the thymus gland in the neck, where they mature and differentiate into various types of mature T cells and become active in the immune system. There are several different types of mature T cells. Not all of their functions are known. T cells can produce substances called cytokines such as the interleukins which further stimulate the immune response. T-cell activation is measured as a way to assess the health of patients with HIV/AIDS and less frequently in other disorders.

T cell are also known as T lymphocytes (white blood cells). The “T” stands for “thymus” — the organ in which these cells mature. As opposed to B cells which mature in the bone marrow.

Here’s how it works:

When antigens (foreign substances that invade the body) are detected, several types of cells work together to recognize them and respond. These cells trigger the B lymphocytes to produce antibodies, specialized proteins that lock onto specific antigens.

Once produced, these antibodies continue to exist in a person’s body, so that if the same antigen is presented to the immune system again, the antibodies are already there to do their job. So if someone gets ill with a certain disease, like chickenpox, that person typically does not get ill from it again.

Although antibodies can recognize an antigen and lock onto it, they are not capable of destroying it without help. That is the job of the T cells, which are part of the system that destroys antigens that have been tagged by antibodies or cells that have been infected or somehow changed. (Some T cells are actually called “killer cells.”) T cells also are involved in helping signal other cells (like phagocytes) to do their jobs.

Antibodies also can neutralize toxins (poisonous or damaging substances) produced by different organisms. Lastly, antibodies can activate a group of proteins called complement that are also part of the immune system. Complement assists in killing bacteria, viruses, or infected cells.

All of these specialized cells and parts of the immune system offer the body protection against disease. This protection is called immunity.

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